Your kidneys are working nonstop, whether you know it or not. They clear waste from your blood, balance fluid levels, regulate hormones and even influence things like blood pressure and energy.
As important as kidney health may be, it doesn't always get the focus it should. The CDC estimates that more than 1 in 7 adults in the US are living with chronic kidney disease, and many don't even know it. That's why prevention and daily care are so important.
Taking simple steps now can help protect your kidneys and keep them functioning well for years to come. Fortunately, you don't need to make dramatic lifestyle changes to support kidney health. Incorporating a handful of nutrient-rich superfoods into your regular meals can make a significant difference. These foods help reduce inflammation, support healthy blood flow and ease the load on your kidneys so they can keep doing their job. If you're looking to give your kidneys the boost they need, these 13 simple additions to your diet are a great way to start.
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Your diet and gut health also play a major role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering natural ways to give your kidney health a boost.
Read more: 6 Important Blood Tests You May Need for Your Overall Health
13 superfoods for kidney health
1. Cabbage
This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.
Plus, cabbage is versatile. You can use it in salads and slaws, but you can also use it as a wrap for tacos, sandwiches and more.
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