You're Probably Not Eating Enough of These 13 Kidney-Boosting Foods
Your kidneys are quietly working around the clock to keep your body in balance. They filter waste, regulate essential hormones, and help manage everything from blood pressure to red blood cell production. But like any vital organ, they need care and attention to function at their best. According to the CDC, more than 1 in 7 US adults live with chronic kidney disease, and many don't even realize it. That makes early prevention and daily support even more important. Fortunately, you don't need to