When we think of our health, we tend to consider our bodies as a whole rather than looking at each individual organ. But it's essential to understand the role each body part plays in maintaining our overall health. Take the kidneys, for example. They're each the size of a computer mouse but filter all your blood every 30 minutes, while also removing waste, managing your blood pressure and more.
Though no food can act as a miracle cure, it doesn't hurt to ensure you have a balanced diet full of the nutrients your body's organs need to do their jobs. The same goes for the kidneys, and the following superfoods can provide them with that support.
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13 best superfoods for kidney health
1. Cabbage
This nutrient-dense vegetable is low in potassium and sodium while containing fiber, vitamins C and K and more.
Plus, cabbage is versatile. You can use it in salads and slaws, as a wrap for tacos, sandwiches and more.
2. Fatty fish
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.
If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you can use to determine the levels in specific types of fish. Even with this information available, it's alway best to consult with your doctor when considering any health and wellness changes.
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