Kidneys clear the bad stuff out of your system, filtering all the blood in your body while also managing your blood pressure and removing waste. Being mindful of what you consume can potentially help your kidneys.
Following a kidney-friendly diet can help keep them in good health. This is especially important considering how common chronic kidney disease is: The US Centers for Disease Control and Prevention estimates that at least one in seven US adults has it, and as many as 9 in 10 US adults don't even know they have CKD.
A CNET survey said 77% of US adults faced sticker shock at grocery stores, with dining out costs also among their top concerns. If you're planning on eating at home more, why not focus on eating foods that support your kidney health?
Kidney health concerns have become common in recent years, and you can find frequent online discussions about adjusting your diet to be more kidney-friendly. In a recent Reddit thread, users discussed dietary restrictions, with many talking about how there's a lack of clear guidance and conflicting advice surrounding kidney health. The common conclusion was that you should talk to a dietician, especially if you have an existing condition, which we recommend as well. However, if you're just looking to adjust your diet to avoid kidney issues, we've put together this list of foods that can help support kidney health.
While eating certain foods isn't going to save your kidneys from all harm, it can help you maintain a balanced diet as part of a healthy lifestyle. The following foods are great options to consider, especially if you want to support your kidney health.
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13 best superfoods for kidney health
1. Cabbage
This nutrient-dense vegetable is low in potassium and sodium while containing fiber, vitamins C and K and more.
Plus, cabbage is versatile. You can use it in salads and slaws, as a wrap for tacos, sandwiches and more.
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