Our kidneys may be small, but they're important to our everyday health. Kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood pressure and more. A recent study revealed that chronic kidney disease is now the ninth leading cause of death worldwide.
Eating a balanced diet full of nutrients is beneficial to your kidneys -- and all your body's organs. These are the superfoods that can help keep your kidneys healthy.
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13 best superfoods for kidney health
1. Cabbage
This nutrient-dense vegetable is low in potassium and sodium while containing fiber, vitamins C and K and more.
Plus, cabbage is versatile. You can use it in salads and slaws, as a wrap for tacos, sandwiches and more.
2. Fatty fish
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.
If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you can use to determine the levels in specific types of fish. Even with this information available, it's alway best to consult with your doctor when considering any health and wellness changes.
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