I Overlooked These 12 Foods Until I Learned How Healthy They Are

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But honestly? That's not true at all. A lot of the most nutrient-packed foods are probably already sitting in your kitchen. I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- think fruits, veggies, grains and a little variety -- you're likely already getting what your body needs. So let's ditch the idea that health has to be complicated or expensive. Here are some everyday foods that pack a surprising nutritional punch and actually make a difference. 12 food staples that pack a lot of health benefits Add these foods to your list the next time you go grocery shopping. Bread You probably didn't expect to see this one on the list. Bread is a staple in most households and can be packed with essential nutrients like folate, iron and fiber. While white bread can spike your blood sugar levels and ... Read full article.