Your kidneys provide crucial functions to your body. They're the organs that clear waste from your blood, regulate hormones, maintain the fluid and electrolyte balance and even release hormones that are responsible for creating new red blood cells. That means that keeping your kidneys healthy is wildly important.
The Centers for Disease Control and Prevention estimates that more than 1 in 7 adults in the US are living with chronic kidney disease (CKD), and many don't even know it. That's why prevention and daily care are so important.
By incorporating a handful of nutrient-rich superfoods into your regular meals can make a significant difference. These foods help reduce inflammation, support healthy blood flow and ease the load on your kidneys so they can keep doing their job. If you're looking to give your kidneys the boost they need, these 13 simple additions to your diet are a great way to start.
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Your diet and gut health also play a major role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering natural ways to improve your kidney health.
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13 superfoods for kidney health
1. Cabbage
This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.
Plus, cabbage is versatile. You can use it in salads and slaws, but you can also use it as a wrap for tacos, sandwiches and more.
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