Best Melatonin Supplements of 2025

If you wake up feeling drained despite doing everything experts tell you to do, like not be on your phone after 9, no looking at screens, yoga, etc, then you're probably desperate to find ways to fix your sleep cycle. That's where melatonin supplements come in. Melatonin is a hormone that your brain makes as a natural response to darkness. It basically tells your body that it's time to wind down for the night and go to sleep. Taking melatonin supplements, however, helps mimic that, making it an effective way to control your sleep cycle. It's a useful supplement if you're struggling with sleep or if your sleep schedule is off for various reasons. Melatonin supplements are also useful in other ways, with research suggesting that they can help lower high blood pressure as well. Given the many melatonin supplements available on the market -- and how varied they are in things like dosage and ingredients -- it's important for you to carefully consider which melatonin supplements are right ... Read full article.