If you're allergic to anything, check any supplement's label and look into the brand before purchasing. Some of the best supplements for joint health may contain allergens, such as fish.
Common prescriptions, including blood thinners, may interact with certain supplements taken for joint health and cause serious side effects. Always be sure to clear any new dietary supplement with your doctor or pharmacist before adding it to your daily rotation if you're taking any medication, even though you can easily get most dietary supplements over-the-counter.
Before you get started on a joint supplement, it's important to get to the bottom of your symptoms to find the true cause and prevent more health effects. The best way to do this is to go to your doctor, who can evaluate your lifestyle, work habits and medical history to best manage your joint pain.
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Whether you're working on moving your body more or just trying to prioritize your health in 2026, joint supplements make an excellent addition to your New Year's wellness routine. Joint pain and stiffness can often be a normal part of aging, but there are ways to improve joint health and reduce discomfort at every stage of life. In addition to a well-balanced diet and anti-aging exercises, incorporating supplements is an excellent way to keep your joints healthy in the new year.
People often turn to sites like Reddit for advice on finding the right supplements for joint health, but it's best to consult a professional. That's why we spoke to an expert to find out which vitamins and supplements can help relive joint pain and soreness. Though keep in mind that while supplements can help, they are not a cure-all for joint pain.
"Generally, I think it's hard to find a full-on solution for your joint pain through supplements alone," stated Dr. Navya Mysore, a primary care physician and women's health expert. "But save for a review of someone's health history and any medications they're taking that may interact with their supplement of choice, there's also no harm in adding a supplement for joint health."
Best supplements for healthy joints
SOPA Images/LightRocket via Getty Images Photo Gallery 1/1 SOPA Images/LightRocket via Getty Images Glucosamine While "there's not a ton of evidence out there to firmly say one supplement is going to help you over another," Mysore said, glucosamine likely has the most evidence backing its use. Glucosamine naturally occurs in our bodies -- it's in your cartilage and helps your joints function. A glucosamine supplement is believed to help with arthritis in that it can bring down some of the pain brought on by osteoarthritis or rheumatoid arthritis. According to the Arthritis Foundation, glucosamine is commonly sold in combination with chondroitin as a single supplement, and both are two of the most commonly used supplements for arthritis. Mysore said people with shellfish and iodine allergies need to be careful about taking this supplement, as it's often made from shellfish, and that it could also affect people with asthma. It has the potential to cause side effects like nausea and heartburn, and there's also a risk of interaction with blood thinners or anticoagulant medications that could cause bleeding issues. Talk with your doctor or dietician before adding it to your diet. ... Show more Get it now $22 at Amazon $26 at Walmart
Simonkr/E+ via Getty Images Photo Gallery 1/1 Simonkr/E+ via Getty Images Turmeric Turmeric isn't just a spice used in some cuisines, it's been used in traditional medicine as a healing spice, and it's considered one of the more powerful natural ingredients you can add to your meal for a health boost. Specifically, its active ingredient or compound, curcumin, has antioxidant and anti-inflammatory properties. Mysore says that if you're interested in adding a turmeric supplement for pain relief, make sure it contains curcumin for better absorption. And as an alternative, tastier way to incorporate the spice's wellness properties into your routine, Mysore suggested a meal that contains turmeric and black pepper, which contains a compound that can help the body absorb turmeric's important properties. For example, she said, a smoothie with added turmeric and eggs seasoned with black pepper. As is true with every supplement on this list, check with your doctor if you're taking prescription medications, as turmeric may interfere with blood thinners and immunosuppressive drugs, according to Johns Hopkins Medicine. ... Show more Get it now $13 at Amazon $14 at Target $14 at Walmart
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