Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race. Peloton previously hinted at this program when it launched its new cross-training equipment line in October.
This training program is intended to coincide with the Hyrox NYC race taking place from May 28 to May 31, and from June 4 to June 7. Hyrox has become increasingly popular among hybrid athletes (those who do strength and cardio workouts), and Peloton is leaning in to support competitive fitness athletes looking to try something new or challenge themselves.
What is Hyrox?
Peloton instructors, Andy Speer and Adrian Williams participating at a Hyrox competition. Peloton
Hyrox is known for its challenging courses that include eight functional workout stations and running 1 kilometer (a little over half a mile) eight times. Some people join teams, while others go at it alone. Regardless of how you sign up, it requires preparation and strategy to succeed.
“This program will train your engine… train your strength, and you will train your mind to stay sharp when fatigue hits,” said Robin Arzón, Peloton head instructor and vice president of fitness programming, and a certified Hyrox performance coach. In a statement, she said that the program’s goal is to do more than just get you through the race. “We are building you to own it.”
What Peloton Hyrox workouts will look like
Robin Arzón will be one of the instructors teaching the Peloton Hyrox Training Program. Peloton
If you sign up for the 12-week program, you'll need to be prepared to work. It’s meant to be done seven days a week. This training program will consist of five elements to help you reach race day feeling strong and prepared. The five core aspects Peloton will focus on include:
Aerobic Power: Teaches athletes how to manage effort and build endurance.
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