12 Probiotic-Rich Foods to Support Your Gut Health and Digestion

For a healthy gut, you'll want a balanced microbiome (which is the fancy name for the community of beneficial microbes living in your intestines). While probiotic supplements can help maintain this balance, you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," says Gillean Barkyoumb, registered dietitian and nutrition expert at Plexus Worldwide (which sells dietary supplements). "Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your immune system and may even improve mood and overall well-being." Ultimately, probiotics contribute to your digestive health, which in turn can reduce dep ... Read full article.