GoKawiilWant to lower your level of stress? Take a page from the Bezos (and research) playbook. While it sounds silly, especially since I have a variety of construction skills, I lay awake some nights stressing about our stairs. We had gotten quotes for replacing the carpet on our stairs with white oak, but the average estimate, not including materials, was $10,000 per flight.
25 years ago, Jeff Bezos said this is the best way to deal with stress. Science says he’s still right
Why This Matters
This article highlights the enduring relevance of Jeff Bezos's stress management advice, supported by scientific research, which is valuable for consumers and professionals alike in managing everyday stress. It underscores the importance of simple, effective techniques in improving mental health amidst modern pressures.
Key Takeaways
- Jeff Bezos's stress management advice remains effective today.
- Scientific research supports simple stress reduction techniques.
- Managing stress is crucial for overall well-being and productivity.
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