GoKawiilResearcher outlines science-based fixes for chronic procrastination
Dr. Itamar Shatz, author of a new book on procrastination, argues there is no universal cure-all for putting off tasks. Instead, he offers five research-backed insights explaining why people delay even things they genuinely want to do and how they can address that behavior.
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Procrastination is often framed as a moral failing rather than a psychological pattern with identifiable triggers, so treating it as a solvable problem rather than a character flaw could change how people approach productivity advice. Shatz's emphasis on tailored strategies over one-size-fits-all tips reflects a broader shift in behavioral science toward personalized interventions.
- No single anti-procrastination strategy works universally for everyone
- People procrastinate even on tasks they genuinely want to complete
- The book presents five key research-based insights for tackling delay habits
Solving Procrastination by Itamar Shatz — This is the very book behind the article, where Dr. Itamar Shatz lays out the science of why we delay tasks we genuinely care about. It's a practical read for anyone who wants a toolbox of strategies rather than one-size-fits-all advice.
See Solving Procrastination by Itamar Shatz on Amazon → Affiliate link — we may earn a commission on purchases, at no extra cost to you. Product picked by AI based on this article; it is not a tested recommendation.Source: fastcompany.com, 2026-09-12
Published there as: “Why you procrastinate on things you actually want to do”
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