GoKawiilThere’s no single strategy that everyone should always use to overcome their procrastination. Below, Dr. Itamar Shatz shares five key insights from his new book, Solving Procrastination: The Science of Why We Put Things Off and How to (Finally!) Stop.
Why you procrastinate on things you actually want to do
Why This Matters
Procrastination is a universal drag on productivity, including in tech workplaces where knowledge workers self-manage their time. This piece, drawn from Dr. Itamar Shatz's book Solving Procrastination, argues there is no one-size-fits-all fix — a useful corrective to the productivity-hack industry and the apps built around it.
Key Takeaways
- No single anti-procrastination strategy works for everyone; solutions must be matched to the individual.
- People often delay tasks they genuinely want to do, so motivation alone isn't the explanation.
- The advice is framed as science-based insights from Shatz's book Solving Procrastination rather than generic productivity tips.
Worth a Look
Solving Procrastination by Itamar Shatz — This is the very book behind the article, where Dr. Itamar Shatz lays out the science of why we delay tasks we genuinely care about. It's a practical read for anyone who wants a toolbox of strategies rather than one-size-fits-all advice.
See Solving Procrastination by Itamar Shatz on Amazon → Affiliate link — we may earn a commission on purchases, at no extra cost to you. Product picked by AI based on this article; it is not a tested recommendation.
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procrastination
itamar shatz
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