Should You Take Ashwagandha Supplements for Stress and Anxiety?

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and anti-inflammatory properties. But what results can you actually expect from taking an over-the-counter ashwagandha supplement? We talked with two doctors to learn more. What is ashwagandha, and how does it work? Dr. Jeff Chen is the co-founder and CEO of Radicle Science, an organization that conducts large clinical trials on wellness products, including supplements like ashwagandha. He says, "Ashwagandha is high in phytochemicals (naturally occurring plant compounds) and has been traditionally used in Ayurvedic medicine." As Johns Hopkins explains, Ayurvedic medicine is a holistic ideology that takes a natural approach to wellness. This system of medicine has origins in India dating back over 3,000 years. This herb is often associated with calmness and anxiety mitigation, and there's a good re ... Read full article.