We Learned About the Health Benefits of Honey, and Here's What You Should Know

If you're trying to reduce your sugar intake, you may have heard that honey is a healthy alternative. Too much sugar can lead to issues such as heart disease, weight gain, diabetes and even skin issues, not to mention the glucose spike can cause tiredness and food cravings. There's a lot of noise out there about good alternatives, and it can be difficult to know what's worth switching to when cutting back refined sugars, but honey may be one to consider. Honey is a natural sweetener packed with antioxidants, vitamins, minerals and amino acids. It can provide a steady boost of energy and even help in digestion. Honey may also have other additional health benefits. Let's find out if it's really as good as people say. Types of honey Thanasis/Getty Images According to the National Honey Board, about 300 unique types of honey are available in the United States alone, each having different characteristics. Honey can be categorized into two major types based on the flower from which honey ... Read full article.