Sore Muscles? These Are the 6 Best Foam Roller Workouts Experts Recommend

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller workouts can also help you get stronger. "Foam rolling works through myofascial release, which basically helps break up tight spots and improve blood flow so your muscles can move more freely and recover faster," said Katie Dunlop, co-founder and CEO of Love Sweat Fitness. "It's also great for reducing inflammation and preventing injuries, which is key if you want to stay consistent with your workouts." Let's discuss foam roller benefits, workouts and how to perform them to get the most out of your foam roller. What are the benefits of foam rolling? Sarah McEwan/Getty Images Michael Taylor, doctor of physical therapy at Synergy Chiropractic & Physical Therapy, explains, "Foam rolling can be beneficial for many purposes: improving muscle recovery or reducing muscle soreness, improving ... Read full article.