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I've always been a light sleeper -- even the slightest sounds wake me up, no matter how tired I am. As a CNET sleep team member, I've tested more bedtime products than I can count in the name of figuring out what truly works. From white noise machines to sleep supplements to headbands that alter your brainwaves, the options can seem endless.
David Carnoy, CNET executive editor and resident headphone expert, has tested hundreds of different types of headphones over the last decade and change. We banded together to uncover the best sleep headphones on the market, ranging from wireless Bluetooth earbuds and headbands to active noise-canceling over-ear headphones.
No matter which type you choose, quality sleep headphones can help you snooze by calming the mind and quieting the world around you. All you need to do is choose the right ones for you.
What are the best overall headphones for sleeping?
The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In addition to streaming your own audio, you can block out extraneous noises by listening to soothing soundscapes from its built-in sound library. These headphones also have a neat alarm feature.
What We Updated: July 2025 Updated product pricing and noted that the A20 Sleep Earbuds are currently out of stock. List selections remain unchanged.
Best headphones for sleeping
David Carnoy/CNET Ozlo Sleepbuds Best overall sleep headphones $349 at Ozlo $349 at Amazon Like Has a sound library
You can stream your own audio
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