Your kidneys work quietly in the background every day, doing far more than most people realize. They filter waste from your blood, keep fluid levels balanced, help regulate hormones and play a role in everything from managing blood pressure to supporting healthy energy levels.
Despite being so important, kidney health often does not get the attention it deserves. According to the CDC, more than 1 in 7 adults in the US are living with chronic kidney disease, and many are unaware they have it. That is why daily care and early prevention matter so much.
Looking after your kidneys now can help them keep doing their job for years to come, and a few small, consistent habits can make a big difference.
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Fortunately, you don't need to make dramatic lifestyle changes to support kidney health. Incorporating a handful of nutrient-rich superfoods into your regular meals can make a significant difference. These foods help reduce inflammation, support healthy blood flow, and ease the load on your kidneys so they can keep doing their job. If you're looking to give your kidneys the boost they need, these 13 simple additions to your diet are a great way to start.
Your diet and gut health also play a major role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering natural ways to give your kidney health a boost.
Read more: 6 Important Blood Tests You May Need for Your Overall Health
13 superfoods for kidney health
1. Cabbage
This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.
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