You might not think about your kidneys often, but they're working hard 24/7 to keep you healthy. These two small organs filter waste, balance fluids and help regulate everything from blood pressure to red blood cell production. And according to the CDC, more than 1 in 7 U.S. adults already have chronic kidney disease, whether they know it or not.
The good news? Supporting your kidneys doesn't have to mean overhauling your entire lifestyle. With a few smart dietary changes, you can help protect them and reduce your risk of serious health issues like heart disease, infections and fatigue. If you want to give your kidneys the love they deserve, these 13 superfoods are a great place to start.
Your diet and gut health also play a major role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering natural ways to give your kidney health a boost.
Read more: 6 Important Blood Tests You May Need for Your Overall Health
13 superfoods for kidney health
1. Cabbage
This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more.
Plus, cabbage is versatile. You can use it in salads and slaws, but you can also use it as a wrap for tacos, sandwiches and more.
2. Fatty fish
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation.
... continue reading