GoKawiilApple's Screen Time offers a step-by-step way to curb iPhone app overuse
Apple's built-in Screen Time feature lets iPhone users restrict access to distracting apps through two main tools: Downtime, which blocks all but selected apps and contacts during set hours, and App Limits, which caps daily usage for specific app categories or individual apps. Users can customize schedules by day, receive warnings before restrictions kick in, and sync these limits across all Apple devices tied to their Apple Account.