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Brain Sandwich

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Engineer's 'Brain Sandwich' method proposes bracketing AI coding with human review

A blog post recounts a framework shared by an engineer named Emily for working with AI coding tools, dubbed the 'Brain Sandwich': think through the problem yourself first, delegate implementation to AI, then personally review and refine the output before sending it for review. The approach is offered as a counter to engineers fully outsourcing tasks to AI, a practice some reportedly call a 'Meat Proxy'.