GoKawiilDeveloper Details Grayscale Phone Setup to Curb Compulsive Scrolling
A developer describes overriding a self-imposed website blocker for 444 minutes and using it as the turning point to rebuild his relationship with distracting apps. Rather than quitting YouTube, Reddit and LinkedIn, which he considers genuinely useful, he redesigned his phone to strip away addictive design cues, including switching the display to grayscale and forcing browser use instead of apps.