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Menstrual Cycles

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Oura Ring 5 and Apple Watch Series 12 Compare in Features and Compatibility

The Oura Ring 5 and Apple Watch Series 12 both track health metrics like sleep, activity, and heart rate, with the Series 12 offering additional functionalities such as a touchscreen, cellular connectivity, and on-device apps. The Series 12 is compatible only with iPhones running iOS 27 or later, while the Oura supports Android via Health Connect, making it more versatile for different users. The Series 12 also provides more accurate workout tracking and on-device controls, unlike the Oura, which relies on a phone for data access and management.