GoKawiilAuthor Michelle Gielan outlines five habits for sustaining optimism, new book says
Researcher Michelle Gielan has released a new book, 'Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times,' arguing that optimism should be treated as a learnable behavior rather than a fixed trait. She shares five key insights from the book aimed at helping people maintain a positive outlook during difficult periods.