GoKawiil
Tech News
A music theory blog post reconstructs a circular diagram that John Coltrane once sketched and gave to Yusef Lateef, who later referenced it in his own book on scales. The diagram overlays chromatic scales onto the circle of fifths/fourths, and the post turns it into an interactive tool letting users rotate keys and highlight harmonic shapes, including patterns connected to Coltrane's composition 'Giant Steps'.
New research suggests that walking roughly 7,000 steps a day, rather than the commonly cited 10,000, is associated with meaningful reductions in cardiovascular disease risk. Researchers found that even modest increases in daily step counts corresponded to measurable health benefits, without requiring hours of walking.
Netflix has released 'Steps,' an animated film that reimagines the Cinderella fairy tale by centering the stepsister rather than the traditional heroine. The cast includes Ali Wong and Stephanie Hsu, who voice lead characters in the reworked narrative.