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Weightlifting

2 GoKawiil briefs on this topic

Oura Ring user quits smart rings after sizing and durability problems

A longtime Oura Ring wearer has stopped using smart rings after about a year, citing fit issues caused by weight loss and temperature swings, the need to remove the ring for weightlifting, and damage from frequent hand washing. The user says two devices broke over the period, partly due to inconsistent removal for water exposure and physical activity.

Meta-analysis of 137 reviews pinpoints optimal resistance training variables

Researchers pooled data from 137 systematic reviews covering more than 30,000 participants to determine which resistance training variables actually drive strength, muscle growth, power and function gains. They found that most prescription details mattered less than expected, but specific factors like load, volume, and exercise order produced measurable differences in outcomes.