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Engineer details personal AI usage and new personal AI policy a year after switching jobs

A writer who moved from Microsoft's Windows AI team to a research engineer role at Salesforce AI Research describes how their AI use has evolved over the past year, now spending about $3,000 a month on tokens. They continue using AI for coding, research, summarization, writing, and art, adding voice and video generation, and have drafted a personal policy governing how they use AI in daily life.