GoKawiilApple launches Fitness+ Gym Strength beta with adaptive workout plans
Apple has rolled out Gym Strength, a new beta feature within Apple Fitness+ that builds personalized, four-week strength training plans based on a user's goals, experience, schedule and available equipment. The program covers over 350 exercises across more than 30 types of equipment, offers trainer video demonstrations from multiple angles, and lets users log reps and weight via Apple Watch so future weeks adjust automatically.