You Might Be Using the Wrong Oil: A Guide to Cooking Oils and When to Use Them
Oil's versatility knows no bounds. Not only does it help cook our favorite proteins and vegetables but it can also be mixed into dressings and baked goods to enhance everything from crave-worthy fat content to superior moisture levels. Some varieties, such as olive and coconut oil, can even be applied directly to skin and hair for the benefits of long-lasting hydration. But many oils serve very specific purposes. While ever-popular olive oil may be the go-to for practically everything in your k