Published on: 2025-07-01 17:15:38
You can spend hundreds of dollars on serums and creams, but your skin might be paying the price if you're skipping quality sleep. While "beauty sleep" sounds like a cliché, science proves that getting enough sleep is one of the most powerful (and free, by the way) ways to maintain a glowing complexion, bright eyes, and youthful skin. This Sleep Awareness Month, it's time to rethink the role sleep plays in your skincare routine. Research shows that during deep sleep, your body goes into repair m
Keywords: body deprivation lack skin sleep
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