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What Is the Fourier Transform?

As we listen to a piece of music, our ears perform a calculation. The high-pitched flutter of the flute, the middle tones of the violin, and the low hum of the double bass fill the air with pressure waves of many different frequencies. When the combined sound wave descends through the ear canal and into the spiral-shaped cochlea, hairs of different lengths resonate to the different pitches, separating the messy signal into buckets of elemental sounds. It took mathematicians until the 19th centu

The Best Colored Noise for Sleep (2025)

As a certified sleep science coach and mattress tester of five years, I'm no stranger to soothing noises being part of many people's sleep hygiene arsenal. For some, the perfect soundtrack might be white noise. For others, it could be a different color entirely—sometimes streamed on their phone, but often courtesy of a sound machine. If your sound machine or app offers a variety of different colored sounds, how might you know what they mean, or which might be best for your brain? How Noise Is “