Grinding Your Teeth While Sleeping? Here's How to Stop Naturally
If you're dealing with jaw, tooth, ear or head pain, especially in the morning, you may have sleep bruxism, which means you're grinding or clenching your teeth when you sleep. If you have a mild case, you can try to treat it and soothe your symptoms at home. If you have a more severe case or it doesn't improve, make sure you see your dentist or doctor for treatment. Why do I grind my teeth when I sleep? Before we explain how to stop grinding your teeth, let's take a step back and look at what