Eating Dairy Before Bed Can Give You Nightmares, Study Suggests
Has a late-night cheese session ever seemed to send you down your own personal Nightmare on Elm Street? You’re probably not alone. Research out today has revealed a link between lactose intolerance and a higher risk of bad dreams. Scientists in Canada conducted the study by surveying college students. People who reported having regular nightmares and poorer sleep in general were also more likely to report having food allergies, including lactose intolerance, they found. The researchers speculat