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A New Study Finds That Walking 14 More Steps Per Minute Can Support Healthy Aging

cnet.com See Full Bio 2025-07-23 00:07:00

If you've been under the impression that walking has no benefits and doesn't count as exercise, a brand new study might change your mind. Published on Wednesday, the study focused on 102 prefrail and frail older adults over 12 weeks, randomly splitting them into two groups: casual speed walking and high-intensity walking. What the authors discovered is that those who were able to increase their walking cadence by 14 steps per minute had a 10% increase in the odds of improvement during a 6-minute

Topics: health lower minutes walk walking
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My Favorite Way to Make Cauliflower Takes Less than 15 Minutes

cnet.com See Full Bio 2025-07-27 21:00:03

There are a few things I won't put in an air fryer. Soup? Definitely not. Casserole? Maybe. Cauliflower? Well, yes. In fact, it's become my preferred cooking method, and I'm always happy with the results of cooking up this healthy and delicious snack. I like cauliflower each and every way, but as with anything, I especially love this veggie doused in buffalo sauce. Now, I'm not here to convince you that buffalo cauliflower tastes identical to the buffalo chicken wings that I also whip up in my

Topics: air buffalo cauliflower fryer sauce
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Mortgage Predictions for July: Will Rates Continue Falling?

cnet.com See Full Bio 2025-08-15 15:51:00

Buyers should keep an eye on the possibility of rate cuts in the next few months. Tharon Green/CNET Mortgage rates are holding near a two-month low, with average 30-year fixed rates having fallen just below 6.7%, according to Bankrate data. After weeks of hovering close to 7%, it's a positive sign in today's unaffordable housing market. But it's unclear how much staying power the recent decline will have. Thursday's Bureau of Labor Statistics job report showed slightly lower unemployment in Ju

Topics: lower market mortgage rate rates
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Nudify app’s plan to dominate deepfake porn hinges on Reddit, 4chan, and Telegram, docs show

arstechnica.com Unknown 2025-08-15 05:43:13

Clothoff—one of the leading apps used to quickly and cheaply make fake nudes from images of real people—reportedly is planning a global expansion to continue dominating deepfake porn online. Also known as a nudify app, Clothoff has resisted attempts to unmask and confront its operators. Last August, the app was among those that San Francisco's city attorney, David Chiu, sued in hopes of forcing a shutdown. But recently, a whistleblower—who had "access to internal company information" as a forme

Topics: app clothoff der spiegel whistleblower
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Features of D That I Love

news.ycombinator.com Unknown 2025-08-16 16:45:28

10 features of D that I love This is a beginner-friendly post exploring some of my favourite parts of the D programming language, ranging from smaller quality of life stuff, to more major features. I won’t talk much about D’s metaprogramming in this post as that topic basically requires its own dedicated feature list, but I still want to mention that D’s metaprogramming is world class - allowing a level of flexibility & modelling power that few statically compiled languages are able to rival.

Topics: import int lower std string
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Nudify app’s plan to dominate deepfake porn hinges on Reddit, docs show

arstechnica.com Unknown 2025-08-19 09:43:13

Clothoff—one of the leading apps used to quickly and cheaply make fake nudes from images of real people—reportedly is planning a global expansion to continue dominating deepfake porn online. Also known as a nudify app, Clothoff has resisted attempts to unmask and confront its operators. Last August, the app was among those that San Francisco's city attorney, David Chiu, sued in hopes of forcing a shutdown. But recently, a whistleblower—who had "access to internal company information" as a forme

Topics: app clothoff der spiegel whistleblower
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The Art of Hanakami, or Flower-Petal Folding

news.ycombinator.com Unknown 2025-08-24 15:00:00

What kind of paper would you use to fold flowers? As folders, we know that finding the right paper for the model we want to fold (and vice versa) is important for achieving the right form and appearance. Personally, I’ve used a lot of different materials for my work, including everything from printer paper and aluminum foil to cellophane, fabric and more. When folding origami flowers, why not use flower petals? I first became interested in this idea when my attempts at a Guinness World Record

Topics: flower fold origami petal petals
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Mortgage Rate Predictions: Is This Week the Calm Before the Storm?

cnet.com See Full Bio 2025-09-02 04:59:00

Tharon Green/CNET Though the housing market is never immune to political and economic volatility, mortgage rates have been eerily calm. Over the last month, the average rate for a 30-year fixed mortgage has moved in a narrow range between 6.8% and 7%. An escalating war in the Middle East could spark fresh volatility across global markets, significantly affecting oil prices and the US dollar. That would have a ripple effect on long-term Treasury yields and mortgage rates. Mortgage rates had be

Topics: lower market mortgage rate rates
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Is Green Tea Really That Good for You? The Health Benefits You May Be Missing

cnet.com See Full Bio 2025-09-07 04:40:00

So many of us need that morning coffee to get us through our day. One estimate says that 85% of US adults enjoy up to two cups of coffee daily. That being said, not everyone loves the taste or the side effects of coffee. The caffeine jitters and the trouble sleeping can be stressful. Looking for an alternative that will give you the energy boost without as many side effects? Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefi

Topics: coffee green lower risk tea
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Don't Skip the Benefits of Walking. A Personal Trainer Explains How to Boost Effects

cnet.com See Full Bio 2025-09-16 09:00:06

The weather is warmer, and it's the perfect time to get outside and move your body. I'm not talking about going for a run. Trends like the "hot girl walk" have illuminated just how beneficial simply walking can be for your health. Depending on your speed, walking may not immediately trigger a workout on your fitness tracker, like jogging or climbing the stairs would. But that doesn't mean it's not exercise. A recent study in the journal Heart found that brisk walks were associated with a lower

Topics: health lower minutes walk walking
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Instagram grid customization is coming next week

theverge.com Jess Weatherbed 2025-09-18 04:00:00

Instagram is making it easier for users to express themselves through music, reels, and says it’s “exploring” ways to support posts that can appear on your profile without being pushed to followers’ feeds. A feature rolling out today allows users to automatically share the name and artist of the Spotify song they’re currently listening to in their Instagram Notes — the temporary status updates that appear above profile pictures in Instagram DMs. Meta spokesperson Christine Pai confirmed that st

Topics: feature followers instagram mosseri users
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