How to motivate yourself to do a thing you don't want to do
We have an air bike in our basement. If you are unfamiliar with air bikes, they are similar to stationary bikes with foot pedals but also have handles you push and pull with your arms. It uses air resistance, so the harder you pedal and move your arms, the higher the resistance. It’s also known as an assault bike. 😬 Which is apt, because it’s a butt-kicker of a workout. I use it about once a week, more frequently in the winter when it’s too cold to run, and less often in the summer when I can