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What Is the Best Smart Ring for Health Tracking? I Tested 3 Popular Options to Find Out

The Oura ring was my favorite smart ring because its app was easy to understand and I liked some of the newer features from its latest software update. At the steep price of $299, this smart ring is made up of aerospace-grade titanium – one of the strongest materials on earth -- according to the site. Before I received my Oura ring, I was sent a ring sizer to figure out my ring size. Other smart rings did the same since sizing varies per brand. Once I received the Oura ring, I downloaded the Ou

I replaced my Apple Watch with the Oura Ring 4 for sleep tracking (and it did some things better)

ZDNET's key takeaways The Oura Ring 4 is Oura's latest generation smart ring, with a starting price of $350 The ring emphasizes a comfortable build with flatter and smarter sensors, more sizes, upgraded software, and an alleged eight-day battery life. The eight-day battery life is actually more like five and a half days. $395.01 at Amazon $399 at Best Buy more buying choices While Oura was quiet these past few years, in between the release of its Ring 3 in 2021 and the development of its Ring

I tested a subscription-free smart ring for a month - here's how it compares to Oura

ZDNET's key takeaways The Ultrahuman Ring Air is the brand's first foray into the smart ring space, and it's available for $349, no subscription required. The ring is great for hardcore fitness enthusiasts and recreational exercisers looking to use their health data to optimize their wellness routines. The app's user interface could be improved for easier access to daily logging functions. $349 at Amazon As one of the hottest smart rings on the market, the Ultrahuman Ring Air offers features

The Oura Ring 3 is still discounted to a great price

Nina Raemont/ZDNETLink Text: Oura Ring 3URL: https://www.amazon.com/Oura-Ring-Gen3-Horizon-Tracking/dp/B0CSRF3Y2F/Merchant: Offer Type: MONETIZATION PENDING please save and reload Edit UnlinkOura Ring 3 Wanna know a secret? Besides one more day of battery life and a slimmer build, there really isn't much of a difference between the Oura Ring 3 and the Oura Ring 4. That's because they both have nearly the exact same software and app user experience. So if you've been eyeing an Oura Ring but are

I’ve tested all the best smart rings in 2025, and these are the only ones I would buy

While fitness trackers and smartwatches are the better-known devices in the wearable tech world, there is a third, less popular option. Smart rings are slowly becoming more attractive alternatives. I’ve tested more than a dozen of these minimalist devices, and below are the best smart rings you can buy. Oura Ring 4: The best smart ring overall Oura Ring 4 Thinner design • Refreshed app experience • Smarter health sensing MSRP: $399.00 The top smart ring gets an upgrade. The Oura Ring 4 is the b

I Used An AI-Powered Glucose Monitor to Track My Blood Sugar. These 3 Takeaways Surprised Me

I've used my Oura Ring the past few years to track my sleep, recovery and stress. But recently, Oura unlocked a new insight I didn't know I needed: blood sugar levels. I'm constantly experimenting with the latest health tech, so I was naturally intrigued when I learned that Oura Ring partnered with Dexcom's Stelo, a continuous glucose monitor designed for people without diabetes. The goal of this collaboration is to help everyday people like me understand how food and general eating habits impac

Get the Oura Ring 4 on sale before the deal ends tonight

ZDNET's key takeaways The Oura Ring 4, the newest generation of the popular smart ring is now available at a discount for the first time ever. The Oura Ring 4 emphasizes a comfortable build with flatter and smarter sensors, more sizes, upgraded software, and an alleged eight-day battery life. The eight-day battery life is actually more like five and a half days. $339.15 at Amazon $399 at Best Buy more buying choices The Oura Ring 4 is discounted by up to $75 right now, on the last day of Amaz

Get the Oura Ring 4 on sale for the first time this Prime Day while the deal lasts

ZDNET's key takeaways The Oura Ring 4, the newest generation of the popular smart ring is now available at a discount for the first time ever. The Oura Ring 4 emphasizes a comfortable build with flatter and smarter sensors, more sizes, upgraded software, and an alleged eight-day battery life. The eight-day battery life is actually more like five and a half days. $339.15 at Amazon $399 at Best Buy more buying choices The Oura Ring 4 is discounted by up to $75 right now, on the third day of Ama

I tested a subscription-free smart ring that rivals Oura - and it's $50 off for Prime Day

ZDNET's key takeaways The Ultrahuman Ring Air is the brand's first foray into the smart ring space, and it's available for $349, no subscription required The ring is great for hardcore fitness enthusiasts and recreational exercisers looking to use their health data to optimize their wellness routines The app's user interface could be improved for easier access to daily logging functions. $349 at Amazon For Amazon Prime Day, the retailer is offering the Ultrahuman Ring Air at a $50 discount, b

Hot deal: First major price drop on the best smart ring you can buy

Rita El Khoury / Android Authority In an intriguing Prime Day development for tech enthusiasts, the Oura Ring 4 is available at a significant discount. For us, this wearable is the best smart ring you can buy, is being offered at an attractive price for a limited time. The Oura Ring 4 is now available for $296.65, down from its usual $349. This represents a 15% discount and the first real one of any note since it launched last year. It’s an excellent opportunity for those interested in health t

Oura Ring 4 On Sale for the First Time Ever, Amazon Crushes the Price for Prime Day

The Oura Ring 4th generation entered the market a few months ago, and it immediately became known as one of the most advanced smart rings in existence. Up until today, there was never a discount available on this product – either on Amazon or elsewhere. In honor of Prime Day, Amazon is going against the norm with the first-ever price cut on Oura Ring 4: With a 15% reduction on all sizes, you can now buy the Oura Ring 4 in silver, size 10, for $297 from $349. Other sizes are also on sale, but so

I tested the 4 most popular health trackers for a year - and they're on sale for Prime Day

The Oura Ring is, in my opinion, the sleep and health tracker to rule them all. Not only does it track your sleep, stress, activity, and more, it also creates helpful data illustrations that encourages healthy habits, whether that's a consistent bedtime routine, daily activity, or reduced alcohol consumption. Many users, myself included, have reported changing their drinking habits after seeing their heart rate's response to a few beers late at night on Oura's graphs. Earning high sleep scores

I found a subscription-free smart ring that rivals Oura - and it's $50 off for Prime Day

ZDNET's key takeaways The Ultrahuman Ring Air is the brand's first foray into the smart ring space, and it's available for $349, no subscription required The ring is great for hardcore fitness enthusiasts and recreational exercisers looking to use their health data to optimize their wellness routines The app's user interface could be improved for easier access to daily logging functions. $349 at Amazon For Amazon Prime Day, the retailer is offering the Ultrahuman Ring Air at a $50 discount, b

The Oura Ring 4 just got its first discount for Prime Day

writes about tech news, reviews gadgets, and helps readers save money by highlighting deals and product recommendations for The Verge. Smartwatches aren’t for everyone. Maybe you don’t want to wear a screen-equipped gadget to bed, or you’re just after something that’s less obtrusive. Subtlety is where smart rings like the Oura Ring 4 shine, and Prime Day has knocked down its cost. It costs $296.65 ($52.35) from Amazon, which is both its best price and first significant discount. The fourth-gen

The Oura Ring 4 is on sale for the first time ever this Prime Day

ZDNET's key takeaways The Oura Ring 4, the newest generation of the popular smart ring is now available at a discount for the first time ever. The Oura Ring 4 emphasizes a comfortable build with flatter and smarter sensors, more sizes, upgraded software, and an alleged eight-day battery life. The eight-day battery life is actually more like five and a half days. $399 at Amazon $399 at Best Buy more buying choices The Oura Ring 4 is discounted by up to $75 right now, on the first day of Amazon

Oura Ring 5 wishlist: All the features I want to see

Rita El Khoury / Android Authority The smart ring arena is evolving quickly, but Oura still sets the pace. Its current-generation ring is polished, feature-packed, and impressively reliable. Yet, no device line is immune to the itch for something more. With new rivals entering the scene and wearables advancing rapidly, now feels like the right time to think about what’s next. The Oura Ring 5 is likely a ways out, but I’m already daydreaming about what the next model might include. A refined de

The unbearable obviousness of AI fitness summaries

is a senior reporter focusing on wearables, health tech, and more with 13 years of experience. Before coming to The Verge, she worked for Gizmodo and PC Magazine. After nearly a decade of wearables testing, I’ve amassed a truly terrifying amount of health and fitness data. And while I enjoy poring over my daily data, there’s one part I’ve come to loathe: AI summaries. Over the last two years, a deluge of AI-generated summaries has been sprinkled into every fitness, wellness, and wearable app.

Topics: ai data insights oura run

I Used AI to Track My Blood Sugar With My Oura Ring. These 3 Takeaways Surprised Me

I've used my Oura Ring the past few years to track my sleep, recovery and stress. But recently, Oura unlocked a new insight I didn't know I needed: blood sugar levels. I'm constantly experimenting with the latest health tech, so I was naturally intrigued when I learned that Oura Ring partnered with Dexcom's Stelo, a continuous glucose monitor designed for people without diabetes. The goal of this collaboration is to help everyday people like me understand how food and general eating habits impac

I tested the 4 most popular health trackers for a year - here's my buying advice now

The Oura Ring is, in my opinion, the sleep and health tracker to rule them all. Not only does it track your sleep, stress, activity, and more, it also creates helpful data illustrations that encourages healthy habits, whether that's a consistent bedtime routine, daily activity, or reduced alcohol consumption. Many users, myself included, have reported changing their drinking habits after seeing their heart rate's response to a few beers late at night on Oura's graphs. Earning high sleep scores

The best smart rings of 2025: I tested and found an obvious winner

At this point in the smart ring race, everyone is trying to beat Oura. But the Oura Ring 4 proves that the smart ring pioneer's position isn't wavering anytime soon. While most smart rings simply provide you with collected health data, the Oura Ring 4 tells you the story and the context behind that data for greater information on your health. Why we like it: What separates the Oura Ring 4 from its competition is its commitment to helpful and actionable health insights that can change or encoura

The best sleep trackers of 2025: These sleep trackers improved my sleep

Why we like it: The Oura Ring is the best sleep tracker for a few reasons. It's discreet and far more comfortable to wear to bed compared to a health band or smartwatch. Oura's data capture is accurate, with its sleep staging algorithm matching the performance of a polysomnography sleep lab test. The objective sleep and readiness scores it provides after I wake up often are in line with how I'm feeling on a day-to-day basis. It also isn't hardcore about getting perfect sleep, which allows for

4 health trackers I'd recommend to anyone (and why they make such a big difference)

The Oura Ring is, in my opinion, the sleep and health tracker to rule them all. Not only does it track your sleep, stress, activity, and more, it also creates helpful data illustrations that encourages healthy habits, whether that's a consistent bedtime routine, daily activity, or reduced alcohol consumption. Many users, myself included, have reported changing their drinking habits after seeing their heart rate's response to a few beers late at night on Oura's graphs. Earning high sleep scores

I've tested dozens of health trackers - I recommend these 4 the most to friends and family

The Oura Ring is, in my opinion, the sleep and health tracker to rule them all. Not only does it track your sleep, stress, activity, and more, it also creates helpful data illustrations that encourages healthy habits, whether that's a consistent bedtime routine, daily activity, or reduced alcohol consumption. Many users, myself included, have reported changing their drinking habits after seeing their heart rate's response to a few beers late at night on Oura's graphs. Earning high sleep scores

Oura, Maven Clinic team up to bring biometric data into clinical care

That shift prompted Maven's new partnership with Oura, also a three-time Disruptor 50 company, which was ranked No. 23 on the 2025 CNBC Disruptor 50 list and has been on its own path of wellness and preventive health via its eponymous Ring in recent years. Ryder said that a recent survey of Maven Clinic members found that nearly three out of four members are tracking their health regularly with some sort of device, and consumers are asking, "How do I take my health into my own hands with all th

I found a subscription-free smart ring that rivals Oura - and it did some things better

ZDNET's key takeaways The Ultrahuman Ring Air is the brand's first foray into the smart ring space, and it's available for $349, no subscription required The ring is great for hardcore fitness enthusiasts and recreational exercisers looking to use their health data to optimize their wellness routines The app's user interface could be improved for easier access to daily logging functions. $349 at Amazon As one of the hottest smart rings on the market, the Ultrahuman Ring Air offers features an

Spiraling with ChatGPT

In Brief ChatGPT seems to have pushed some users towards delusional or conspiratorial thinking, or at least reinforced that kind of thinking, according to a recent feature in The New York Times. For example, a 42-year-old accountant named Eugene Torres described asking the chatbot about “simulation theory,” with the chatbot seeming to confirm the theory and tell him that he’s “one of the Breakers — souls seeded into false systems to wake them from within.” ChatGPT reportedly encouraged Torres

The best fitness rings of 2025: Expert tested and reviewed

The Oura Ring is one of the most popular fitness rings on the market, offering five different finishes and various sizes. The Oura Ring 4 debuted in October and boasts some substantial hardware and software upgrades from the tried and true Oura Ring 3. Oura is still the top brand for smart rings, and you can't go wrong with the Oura Ring 3, but if comfort is your main priority, the Oura Ring 4 is best for you. That's because one of the most essential upgrades from generation to generation is Ou

What's next for Oura Ring in personal health and fitness monitoring, according to CEO Tom Hale

When the idea for the Oura Ring was first spawned in 2013, the company's founders envisioned a device that would take a precise look at sleep and recovery, two important aspects of overall health that they felt few wearable tools had prioritized to that point. Now, over a decade later, Oura's ambitions have evolved to transform healthcare and personal health, all while disrupting the growing wearables industry. "The vision for the future of Oura has to do with the doctor in your pocket," Oura

The best sleep trackers of 2025: Expert tested and reviewed

The Oura Ring 4 is a competitive sleep tracker, with insights into sleep efficiency, restfulness, readiness, latency, and more. I've been using the Oura Ring for a while now, and it has not only given me deeper insight into my sleep but also supplements those data points with explanations behind the numbers. Oura claims to accurately track sleep cycles, total sleep time, resting heart rate, heart rate variability, and movement. These features have been enhanced with the rollout of the fourth-ge

Oura's CEO wants its smart ring to be the doctor in your pocket

ZDNET I've been wearing an Oura Ring for over a year. Whenever I'm asked about my thoughts on the device, I say that the Oura Ring is one of the few products that nearly always does exactly what it claims to do. The ring can predict when you're about to get sick, catch variations in your heart rate, provide an accurate list of ingredients to log after you take a photo of your breakfast, and document your physical and emotional stress in real time. I'll never forget how it captured my sky-high