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What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

Source: cnet.com | By See Full Bio

Published on: 2025-04-28 17:11:04

Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly can help you increase your strength and avoid injury. That is why we reached out to certified personal trainers to learn everything there is to know about squats, how to do them and their benefits. How to do a squat Ellen Thompson, NASM-certified personal trainer and are

Keywords: exercise form squat squats strength

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Squats: Benefits, Muscles Worked and Personal Trainer Tips

Source: cnet.com | By See Full Bio

Published on: 2025-05-12 09:53:04

Of all the exercises our there, squats are some of the most common and well-regarded. Understanding exactly how to incorporate squats into your regular workout routine can help you grow your strength and reduce the risk of exercise-related injury. We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand when and how to perform them. How to do a squat Ellen Thompson, NASM-certified personal trainer and area personal manager at

Keywords: exercise muscle squat squats strength

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