What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat
Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential to help you increase your strength and avoid injury. That is why we reached out to certified personal trainers to learn everything there is to know about squats, how to do them and their benefits. How to do a squat Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink F