Vitamin E: Health Benefits, Food Sources and What to Know Before Using Supplements
You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens. But vitamin E isn't just applied topically -- you also need to get it in your daily diet. Consuming enough vitamin E is crucial because it plays a key role in human development and functioning. The vitamin includes eight compounds, but only one of those -- alpha-tocopherol -- is used in the human body