Getting Enough Protein Without Meat? These Vegan-Friendly Tips Make It Easier
Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth, tissue repair and your immune system. But if you follow a plant-based diet, hitting your daily protein goals can be more of a challenge. Without meat, dairy, eggs or poultry, you have to be more strategic about what you eat. The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining plant-based foods to making sm