Published on: 2025-06-16 16:27:00
Protein is an essential macronutrient that helps with muscle growth, repairs tissue and boosts your immune system. Most types of protein-rich food come from animal sources, so this is harder to accomplish if you don't eat meat, poultry, dairy or eggs. So, if you've started a plant-based diet, you probably know that it's more challenging to meet your protein quota. However, recently, plenty of ways have come up to make sure you're still getting enough protein daily if you're vegan. The key is kn
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