Published on: 2025-04-25 20:20:00
It is no secret that restful sleep is essential for our overall health, but getting quality sleep is not as easy as it sounds. Many of us struggle to get the recommended 7 to 8 hours for range of reasons, while some battle insomnia nightly. You are not alone, and according to a CNET survey, more than half of US adults are willing to spend nearly $1,000 a year to improve their sleep quality. There's a lot of sleep advice out there, and you may think that medication is your best bet but it's not t
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Find related items on AmazonPublished on: 2025-05-01 07:19:00
Do you have thinning hair or feel like you're losing your hair? It's normal to shed 50 to 100 hairs every day, believe it or not. And most of the time, we don't even notice that it's happening. But if you feel like your hair is thinning, then there may be a few reasons why that's happening. For one, it could be genetics or a hormonal imbalance. Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boostin
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Find related items on AmazonPublished on: 2025-07-01 22:00:00
If you’re eating a balanced diet, getting enough sleep and staying active, but you still find yourself feeling tired all the time, you may need an energy boost. The issue is, even with a healthy routine and a balanced diet, it's easy to fall short on essential vitamins and nutrients. Incorporating high-quality supplements and other essential vitamins with energy-boosting properties into your routine can help bridge those gaps and tackle low-energy situations. A recent study shows that 35% of Ame
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Find related items on AmazonPublished on: 2025-07-13 14:22:00
We all know how important proper nutrition is, but it isn’t always easy to manage -- especially when you’re busy. That’s where a science-backed vitamin subscription can step in, using your unique health profile to craft a tailored approach designed specifically for you. Personalized vitamin services often start with a simple questionnaire or focus on an area you’d like to improve. Based on your responses, they curate a selection of vitamins and supplements delivered straight to your door each m
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Find related items on AmazonPublished on: 2025-07-12 03:36:00
Extra certifications help you feel confident that the vitamin only contains what’s on the ingredient label. The most popular forms of vitamins are capsules, tablets and gummies. Decide which one is best for you. Some vitamins have serving sizes of three or more capsules daily. Others only require one tablet each day. Always take note of the dosage of each nutrient included in your vitamin selection. Every multivitamin will have nutrients, but they may also contain ingredients you'd rather av
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