CNET staff -- not advertisers, partners or business interests -- determine how we review products and services. If you buy through our links, we may earn a commission.
There's nothing worse than getting sick, and it only gets easier if you don't have a great immune system. One of the best ways to boost your immune system health is to stick to a healthy diet and keep active, particularly throughout the cold and flu season. But, of course, if you're looking to help your system even further, there's nothing wrong with adding immune-boosting supplements to your diet too. It's also very helpful in combating vitamin C and D deficiencies.
We’ve gathered the top immunity-boosting supplements filled with vital vitamins and minerals to help your body stay strong against illness and support your overall well-being.
Which vitamins are good for boosting immunity?
When deciding on the best multivitamin or immunity supplement, pay attention to which vitamins and nutrients are included on the label. The best vitamins, minerals and herbs for immunity include:
The following supplements contain high amounts of the above immunity vitamins.
Amazon Photo Gallery 1/1 Amazon Best budget immunity supplement Nature's Bounty Immune 24 Hour Plus Dosage: 2 softgels, taken daily with a meal Nature's Bounty has been around for over 50 years and is a brand that constantly appears on our best vitamin lists. Its products are all non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast, sodium or fish. Two softgels of its Immune 24 Hour Plus supplements contain 750 mg of vitamin A, 1,000 mg of vitamin C, 15 mcg of vitamin D, 2 mg of vitamin B6, 666 mcg of folate, 6 mcg of vitamin B12, 600 mcg of biotin, 10 mg of pantothenic acid, 25 mg of magnesium, 15 mg of zinc, 17 mg of elderberry, 16.5 mg of echinacea and 16.6 of astragalus. Other ingredients include rice bran oil, gelatin, vegetable glycerin and 2% or less of carob powder (color), natural caramel color, sunflower lecithin and yellow beeswax. These immune boosting supplements rely on the immunity support of Ester-C, a version of vitamin C that lasts up to 24 hours in the body. Its high doses of vitamin A, zinc and B vitamins also support immune function. Take two softgels daily, preferably with a meal. One bottle will last about 25 days. Pros: Contains Vitamin C that will stay in your white blood cells for up to 24 hours
Packed with 13 vitamins, minerals and herbal supplements Cons: Not vegan, contains yellow beeswax and gelatin
One bottle lasts only 25 days ... Show more Get it now $7 at Amazon $7 at Walmart
The Vitamin Shoppe Photo Gallery 1/1 The Vitamin Shoppe Best capsule immunity supplement The Vitamin Shoppe Immune Essentials Dosage: 2 capsules, daily with a meal The Vitamin Shoppe has brick-and-mortar stores across the country, as well as an online store. The familiar brand name offers a couple of immunity supplements, and we've included the best two on this list. A serving of its Immune Essentials contains 1,000 mg of vitamin C, 50 mcg of vitamin D3, 50 mg of zinc and 250 mg of elderberry extract. Other ingredients include hypromellose (capsule), rice flour, magnesium stearate and silicon dioxide. The capsules are free of gluten, dairy, soy, nuts, sugar, salt and preservatives. Elderberry extract can support healthy immune system function during cold and flu season. Take two capsules daily, preferably with a meal. One bottle will last about 30 days. Pros: Does not contain any sugar
... continue reading