These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts
Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely already getting the nutrients that you need. But that can change, especially as we age and our bodies demand more. Older people are at an increased risk of low vitamin consumption -- partly because our bodies can no longer absorb certain nutrients as effectively as they once did. So, if you're dealing