Let's be honest, you probably don't give your kidneys much thought, but they're your body's silent MVPs. They're your built-in filtration system, working 24/7 to clear out waste and keep everything in balance. So keeping them happy is kind of a big deal.
Here's the scary part: The CDC estimates that over 1 in 7 adults in the US has chronic kidney disease, and most have no idea. This is exactly why a little prevention goes a long way.
You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your kidneys a major boost, helping to reduce inflammation and ease their workload. If you're ready to give your body's hardest-working organs a little backup, these 13 foods are the perfect place to start.
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Your diet and gut health also play a major role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering natural ways to improve your kidney health.
Read more: 6 Important Blood Tests You May Need for Your Overall Health
13 superfoods for kidney health
1. Cabbage
This nutrient-dense vegetable is low in potassium and sodium while containing fiber, vitamins C and K and more.
Plus, cabbage is versatile. You can use it in salads and slaws, as a wrap for tacos, sandwiches and more.
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