Properly nourishing your body is essential to your overall well-being -- especially your eyesight. You can help strengthen and protect your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods are probably already in your fridge.
Some of the best foods for eye health include:
Broccoli
Salmon
Carrots
Sunflower seeds
Kiwi
Oysters
Spinach
Eggs
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