Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber

Music fuels my life. Whether I'm writing, reading, working, running, driving or sitting around the house, music is usually flooding my ears or playing softly in the background. Choosing a song or playlist is the first thing I do in the morning, and if I have my AirPods in, you can count on Spotify playing my favorite podcasts. To me, music is a form of love. It boosts moods, soothes heartache and reaches audiences across language barriers. Music can also help you sleep at night, easing anxiety and lulling you to a peaceful slumber. You can create your own sleep playlist tonight with music that you actually like by following these easy tips. For even more help sleeping at night, try relaxing yoga poses or natural sleep aids and upgrade your bedtime routine with the 10-3-2-1-0 sleep hack. Read more: Our Best Mattress Picks for Quality Sleep What is the most effective sleep music? The best music to listen to when trying to sleep is slow instrumental or classical. This includes music ... Read full article.