Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber
Music fuels my life. Whether I'm writing, reading, working, running, driving or sitting around the house, music is usually flooding my ears or playing softly in the background. Choosing a song or playlist is the first thing I do in the morning, and if I have my AirPods in, you can count on Spotify playing my favorite podcasts. To me, music is a form of love. It boosts moods, soothes heartache and reaches audiences across language barriers. Music can also help you sleep at night, easing anxiety