12 Best Foods for Optimal Eye Health

Taking care of your eyesight is essential. You can help strengthen your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online Best foods for healthy eyes Anjelika Gretskaia/Getty Images Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health. Broccoli A study promoted by the American Optometric Association found that indole-3-carbinol, a compound found in broccoli, can help to remove toxins from your retina. This reduces your risk for age-related macular degeneration, one of the leading causes of vision loss in older adults. Broccoli also contains lutein and zeaxanthin which are also protective for your eyes. Note that this study claims that you would have to eat an unreasonable amount of brocc ... Read full article.