What we like about it: The Perfect Bar needs to be refrigerated to stay fresh. This protein bar reminds me of a solid yet crumbly cookie dough bar. One bar can have approximately 200 to 300 calories, give or take, and 11 to 17 grams of protein, depending on the flavor. The total sugars are under 20 grams, but don't include added sugars since they vary depending on the protein bar. This is a dense protein bar, and while higher in calories than others on the list, it can be good to have on hand if you need something to hold you over before your next meal.
Who it's best for: This bar is best for those who love chocolate and don't have nut allergies, since most of the bars consist of either peanut, cashew or almond butters. The chocolate chip cookie dough is my favorite flavor and has 12 grams of protein. These bars have more calories and sugar than some others on the list, so be mindful of that if you're trying to lose weight. I can vouch that one of these bars can keep me full for hours, so it's ideal if you're not going to be able to sit down to eat between meals.
Other flavors you can enjoy by Perfect Bar include: chocolate brownie, dark chocolate almond, salted caramel and chocolate hazelnut.
Who should avoid it: If you have a nut allergy or don’t like a protein bar with a heavy nut profile, you may find this option to be too much. Additionally, if you don’t want to have to refrigerate your protein bars, you're better off with one that is shelf-stable.