Always check with your primary care doctor about which electrolytes are right for you since some health conditions and medications can affect your mineral retention.
Due to a variety of bodily changes and needs during pregnancy, it's helpful to keep track of electrolyte levels.
Sugar is necessary for energy if you're working out vigorously. There are also sugar-free options for less active people.
If you're physically active for longer than an hour, you will need both electrolytes and carbohydrates.
The key mineral lost in sweat is sodium, so you want to make sure your electrolytes have enough sodium.
CNET staff -- not advertisers, partners or business interests -- determine how we review products and services. If you buy through our links, we may earn a commission.
Until I started playing sports regularly, I didn't know that hydration is more than drinking water. When you sweat, you lose essential minerals called electrolytes (sodium, potassium, magnesium, calcium), and replenishing them is vital because they keep pH levels balanced and regulate nerve function and muscle contractions (to prevent cramping) while also keeping us hydrated.
Now, to replenish electrolytes, you would have to eat hydrating foods like watermelon, squash, cucumbers and strawberries, among others. However, another way you can add back electrolytes is by relying on electrolyte powders and drinks. These can be difficult to pick from since the FDA doesn’t regulate dietary supplements before they’re on the market.
But the good news is that we had a few experts weigh in on the best electrolytes you should have on hand in the middle of a heat wave, when you’re training for hours at a time or if you simply want to stay on top of your hydration. Below are their recommendations, plus some other things to keep in mind when selecting an electrolyte powder or drink.
Best electrolyte powders and drinks overall
... continue reading