The Best Electrolyte Powders and Drinks, According to Experts
Always check with your primary care doctor about which electrolytes are right for you since some health conditions and medications can affect your mineral retention. Due to a variety of bodily changes and needs during pregnancy, it's helpful to keep track of electrolyte levels. Sugar is necessary for energy if you're working out vigorously. There are also sugar-free options for less active people. If you're physically active for longer than an hour, you will need both electrolytes and carbohy