Can I Drink Electrolyte Water Every Day? Experts Weigh In (2025)
Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, electrolyte beverages are as numerous as they are readily available. But the dietitians and nutritionists I spoke with are less willing to embrace these beverages as a cure-all for what ails you. I say as much in our guide to electrolyte powders: Whether or not you need to drink electrolyte water, and how